Below the composition of the food (Quark pie, shortbread crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 295,17 kcal 1235,89 kJ | % of energy |
| Fat | 14,87 g | 45 % |
| Carbohydrate | 31,51 g | 45 % |
| Protein | 7,87 g | 10 % |
| Sugar | 17,10 g | |
| Saturated fat | 7,55 g | |
| Salt | 317,19 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 60,49 mg |
| carbohydrate, available | 31,51 g |
| carotenoids, total | 152,40 ug |
| cholesterol (gc) | 76,49 mg |
| energy,calculated | 1235,89 kJ |
| fat, total | 14,87 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1046,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 207,53 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 16,90 mg |
| fatty acids, total | 13,74 g |
| fatty acids, total monounsaturated cis | 4,27 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 1,09 g |
| fatty acids, total polyunsaturated | 1,39 g |
| fatty acids, total saturated | 7,55 g |
| fatty acids, total trans | 0,21 g |
| fibre, total | 1,08 g |
| fibre, water-insoluble | 0,76 g |
| folate, total | 16,91 ug |
| fructose | 1,15 g |
| galactose | 0,00 g |
| glucose | 1,23 g |
| iodide (iodine) | 15,92 ug |
| iron, total | 0,59 mg |
| lactose | 1,26 g |
| magnesium | 13,70 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 1,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,25 mg |
| organic acids, total | 0,58 g |
| phosphorus | 125,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,32 g |
| potassium | 141,95 mg |
| protein, total | 7,87 g |
| riboflavine | 0,15 mg |
| salt | 317,19 mg |
| selenium, total | 8,76 ug |
| sodium | 124,49 mg |
| starch, total | 14,41 g |
| sterols, total | 28,17 mg |
| sucrose | 13,28 g |
| sugar alcohols | 0,00 g |
| sugars, total | 17,10 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 114,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 162,01 ug |
| vitamin b-12 (cobalamin) | 0,52 ug |
| vitamin c (ascorbic acid) | 0,29 mg |
| vitamin d | 0,88 ug |
| vitamin e alphatocopherol | 1,08 mg |
| vitamin k, total | 6,40 ug |
| zinc | 0,60 mg |