Below the composition of the food (Quinoa - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 356,60 kcal 1492,35 kJ | % of energy |
| Fat | 6,07 g | 16 % |
| Carbohydrate | 57,16 g | 67 % |
| Protein | 14,12 g | 17 % |
| Sugar | 4,94 g | |
| Saturated fat | 0,71 g | |
| Salt | 12,74 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 47,00 mg |
| carbohydrate, available | 57,16 g |
| carotenoids, total | 172,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1492,35 kJ |
| fat, total | 6,07 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2977,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 260,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 47,00 mg |
| fatty acids, total | 5,61 g |
| fatty acids, total monounsaturated cis | 1,61 g |
| fatty acids, total n-3 polyunsaturated | 0,32 g |
| fatty acids, total n-6 polyunsaturated | 2,98 g |
| fatty acids, total polyunsaturated | 3,29 g |
| fatty acids, total saturated | 0,71 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 7,00 g |
| folate, total | 92,00 ug |
| iron, total | 4,57 mg |
| lactose | 0,00 g |
| magnesium | 197,00 mg |
| niacin equivalents, total | 4,31 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,52 mg |
| phosphorus | 457,00 mg |
| potassium | 563,00 mg |
| protein, total | 14,12 g |
| riboflavine | 0,32 mg |
| salt | 12,74 mg |
| selenium, total | 8,50 ug |
| sodium | 5,00 mg |
| starch, total | 52,22 g |
| sugars, total | 4,94 g |
| thiamin (vitamin b1) | 0,36 mg |
| tryptophan | 167,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,49 mg |
| vitamin a retinol activity equivalents | 0,71 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 2,44 mg |
| vitamin k, total | 0,00 ug |
| zinc | 3,10 mg |