Below the composition of the food (Raspberry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 47,56 kcal 199,22 kJ | % of energy |
| Fat | 0,79 g | 0 % |
| Carbohydrate | 5,72 g | 83 % |
| Protein | 1,02 g | 17 % |
| Sugar | 5,29 g | |
| Saturated fat | 0,03 g | |
| Salt | 5,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 35,00 mg |
| carbohydrate, available | 5,72 g |
| carotenoids, total | 95,90 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 199,22 kJ |
| fat, total | 0,79 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55,43 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52,63 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,16 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,11 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,70 g |
| fibre, water-insoluble | 3,30 g |
| folate, total | 37,70 ug |
| fructose | 2,16 g |
| glucose | 1,62 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 1,10 mg |
| lactose | 0,00 g |
| magnesium | 25,00 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,72 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,50 mg |
| organic acids, total | 2,00 g |
| phosphorus | 37,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 220,00 mg |
| protein, total | 1,02 g |
| riboflavine | 0,02 mg |
| salt | 5,10 mg |
| selenium, total | 0,10 ug |
| sodium | 2,00 mg |
| starch, total | 0,42 g |
| sterols, total | 27,40 mg |
| sucrose | 1,47 g |
| sugars, total | 5,29 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 13,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 1,09 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 20,50 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,88 mg |
| vitamin k, total | 10,20 ug |
| zinc | 0,40 mg |