Below the composition of the food (Reindeer liver steak - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 162,05 kcal 678,44 kJ | % of energy |
| Fat | 9,17 g | 52 % |
| Carbohydrate | 6,76 g | 15 % |
| Protein | 13,83 g | 33 % |
| Sugar | 0,82 g | |
| Saturated fat | 2,21 g | |
| Salt | 1550,07 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,12 mg |
| carbohydrate, available | 6,76 g |
| carotenoids, total | 544,40 ug |
| cholesterol (gc) | 136,46 mg |
| energy,calculated | 678,44 kJ |
| fat, total | 9,17 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1601,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 583,30 mg |
| fatty acid 20:5 n-3 (epa) | 23,34 mg |
| fatty acid 22:6 n-3 (dha) | 26,10 mg |
| fatty acids, total | 8,64 g |
| fatty acids, total monounsaturated cis | 3,74 g |
| fatty acids, total n-3 polyunsaturated | 0,72 g |
| fatty acids, total n-6 polyunsaturated | 1,81 g |
| fatty acids, total polyunsaturated | 2,55 g |
| fatty acids, total saturated | 2,21 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 0,60 g |
| fibre, water-insoluble | 0,48 g |
| folate, total | 549,70 ug |
| fructose | 0,30 g |
| galactose | 0,00 g |
| glucose | 0,31 g |
| iodide (iodine) | 37,60 ug |
| iron, total | 18,53 mg |
| lactose | 0,02 g |
| magnesium | 25,58 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 11,96 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 11,16 mg |
| organic acids, total | 0,26 g |
| phosphorus | 277,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 443,93 mg |
| protein, total | 13,83 g |
| riboflavine | 2,23 mg |
| salt | 1550,07 mg |
| selenium, total | 49,01 ug |
| sodium | 608,35 mg |
| starch, total | 5,94 g |
| sterols, total | 40,40 mg |
| sucrose | 0,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,82 g |
| thiamin (vitamin b1) | 0,28 mg |
| tryptophan | 220,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,60 mg |
| vitamin a retinol activity equivalents | 9836,37 ug |
| vitamin b-12 (cobalamin) | 39,41 ug |
| vitamin c (ascorbic acid) | 18,34 mg |
| vitamin d | 0,69 ug |
| vitamin e alphatocopherol | 1,70 mg |
| vitamin k, total | 16,06 ug |
| zinc | 5,45 mg |