Below the composition of the food (Rice and rye mix - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 347,75 kcal 1455,16 kJ | % of energy |
| Fat | 1,40 g | 3 % |
| Carbohydrate | 73,53 g | 88 % |
| Protein | 8,51 g | 10 % |
| Sugar | 0,33 g | |
| Saturated fat | 0,29 g | |
| Salt | 10,19 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 16,00 mg |
| carbohydrate, available | 73,53 g |
| carotenoids, total | 54,90 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1455,16 kJ |
| fat, total | 1,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 451,55 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46,70 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,06 g |
| fatty acids, total monounsaturated cis | 0,27 g |
| fatty acids, total n-3 polyunsaturated | 0,05 g |
| fatty acids, total n-6 polyunsaturated | 0,45 g |
| fatty acids, total polyunsaturated | 0,50 g |
| fatty acids, total saturated | 0,29 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 5,80 g |
| fibre, water-insoluble | 3,60 g |
| folate, total | 19,75 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,08 g |
| iodide (iodine) | 1,25 ug |
| iron, total | 1,65 mg |
| lactose | 0,00 g |
| magnesium | 93,25 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 5,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,90 mg |
| organic acids, total | 0,00 g |
| phosphorus | 269,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 285,00 mg |
| protein, total | 8,51 g |
| riboflavine | 0,08 mg |
| salt | 10,19 mg |
| selenium, total | 2,73 ug |
| sodium | 4,00 mg |
| starch, total | 73,20 g |
| sterols, total | 45,80 mg |
| sucrose | 0,16 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,33 g |
| thiamin (vitamin b1) | 0,37 mg |
| tryptophan | 86,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 0,13 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,28 mg |
| vitamin k, total | 1,60 ug |
| zinc | 2,18 mg |