Below the composition of the food (Risotto, avocado and pesto risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 181,41 kcal 759,51 kJ | % of energy |
| Fat | 10,31 g | 53 % |
| Carbohydrate | 17,65 g | 40 % |
| Protein | 3,46 g | 7 % |
| Sugar | 1,18 g | |
| Saturated fat | 1,32 g | |
| Salt | 596,70 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 44,85 mg |
| carbohydrate, available | 17,65 g |
| carotenoids, total | 1121,50 ug |
| cholesterol (gc) | 1,55 mg |
| energy,calculated | 759,51 kJ |
| fat, total | 10,31 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2311,58 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 660,60 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,53 g |
| fatty acids, total monounsaturated cis | 5,22 g |
| fatty acids, total n-3 polyunsaturated | 0,66 g |
| fatty acids, total n-6 polyunsaturated | 2,31 g |
| fatty acids, total polyunsaturated | 2,98 g |
| fatty acids, total saturated | 1,32 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 2,32 g |
| fibre, water-insoluble | 0,92 g |
| folate, total | 13,96 ug |
| fructose | 0,41 g |
| galactose | 0,03 g |
| glucose | 0,49 g |
| iodide (iodine) | 15,33 ug |
| iron, total | 0,73 mg |
| lactose | 0,01 g |
| magnesium | 32,42 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,78 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,50 mg |
| organic acids, total | 0,06 g |
| phosphorus | 91,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,47 g |
| potassium | 214,92 mg |
| protein, total | 3,46 g |
| riboflavine | 0,07 mg |
| salt | 596,70 mg |
| selenium, total | 1,53 ug |
| sodium | 234,18 mg |
| starch, total | 16,47 g |
| sterols, total | 65,88 mg |
| sucrose | 0,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,18 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 38,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,18 mg |
| vitamin a retinol activity equivalents | 39,10 ug |
| vitamin b-12 (cobalamin) | 0,04 ug |
| vitamin c (ascorbic acid) | 17,52 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 1,66 mg |
| vitamin k, total | 22,93 ug |
| zinc | 0,65 mg |