Below the composition of the food (Risotto, porcini risotto, white wine - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 151,05 kcal 632,41 kJ | % of energy |
| Fat | 8,60 g | 56 % |
| Carbohydrate | 12,52 g | 38 % |
| Protein | 2,90 g | 6 % |
| Alcohol | 0,60 g | 0 % |
| Sugar | 1,09 g | |
| Saturated fat | 1,57 g | |
| Salt | 367,95 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,60 g |
| calcium | 35,47 mg |
| carbohydrate, available | 12,52 g |
| carotenoids, total | 166,70 ug |
| cholesterol (gc) | 4,11 mg |
| energy,calculated | 632,41 kJ |
| fat, total | 8,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1760,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 645,61 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,23 g |
| fatty acids, total monounsaturated cis | 4,16 g |
| fatty acids, total n-3 polyunsaturated | 0,65 g |
| fatty acids, total n-6 polyunsaturated | 1,77 g |
| fatty acids, total polyunsaturated | 2,42 g |
| fatty acids, total saturated | 1,57 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,48 g |
| fibre, water-insoluble | 0,93 g |
| folate, total | 11,77 ug |
| fructose | 0,21 g |
| galactose | 0,00 g |
| glucose | 0,22 g |
| iodide (iodine) | 5,23 ug |
| iron, total | 0,56 mg |
| lactose | 0,01 g |
| magnesium | 11,17 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 2,59 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,71 mg |
| organic acids, total | 0,11 g |
| phosphorus | 53,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 141,02 mg |
| protein, total | 2,90 g |
| riboflavine | 0,10 mg |
| salt | 367,95 mg |
| selenium, total | 6,12 ug |
| sodium | 144,40 mg |
| starch, total | 11,43 g |
| sterols, total | 48,91 mg |
| sucrose | 0,22 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,09 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 88,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 24,09 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 1,92 mg |
| vitamin d | 0,94 ug |
| vitamin e alphatocopherol | 1,56 mg |
| vitamin k, total | 11,20 ug |
| zinc | 0,63 mg |