Below the composition of the food (Risotto, sausage and vegetable risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 128,35 kcal 537,81 kJ | % of energy |
| Fat | 5,53 g | 38 % |
| Carbohydrate | 14,40 g | 48 % |
| Protein | 4,66 g | 14 % |
| Sugar | 1,09 g | |
| Saturated fat | 2,10 g | |
| Salt | 980,89 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,31 mg |
| carbohydrate, available | 14,40 g |
| carotenoids, total | 1774,80 ug |
| cholesterol (gc) | 10,29 mg |
| energy,calculated | 537,81 kJ |
| fat, total | 5,53 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 609,66 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75,78 mg |
| fatty acid 20:5 n-3 (epa) | 1,26 mg |
| fatty acid 22:6 n-3 (dha) | 1,26 mg |
| fatty acids, total | 5,20 g |
| fatty acids, total monounsaturated cis | 2,27 g |
| fatty acids, total n-3 polyunsaturated | 0,09 g |
| fatty acids, total n-6 polyunsaturated | 0,63 g |
| fatty acids, total polyunsaturated | 0,75 g |
| fatty acids, total saturated | 2,10 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,99 g |
| fibre, water-insoluble | 0,79 g |
| folate, total | 14,85 ug |
| fructose | 0,20 g |
| galactose | 0,00 g |
| glucose | 0,37 g |
| iodide (iodine) | 12,91 ug |
| iron, total | 0,61 mg |
| lactose | 0,00 g |
| magnesium | 13,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,21 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,36 mg |
| organic acids, total | 0,09 g |
| phosphorus | 61,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,18 g |
| potassium | 121,78 mg |
| protein, total | 4,66 g |
| riboflavine | 0,05 mg |
| salt | 980,89 mg |
| selenium, total | 5,20 ug |
| sodium | 384,96 mg |
| starch, total | 13,31 g |
| sterols, total | 13,02 mg |
| sucrose | 0,51 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,09 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 57,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 80,82 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 7,21 mg |
| vitamin d | 0,07 ug |
| vitamin e alphatocopherol | 0,23 mg |
| vitamin k, total | 6,84 ug |
| zinc | 0,70 mg |