Below the composition of the food (Risotto, turkey risotto - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 148,66 kcal 622,53 kJ | % of energy |
| Fat | 3,05 g | 19 % |
| Carbohydrate | 20,39 g | 56 % |
| Protein | 9,04 g | 25 % |
| Sugar | 1,46 g | |
| Saturated fat | 0,59 g | |
| Salt | 612,98 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,92 mg |
| carbohydrate, available | 20,39 g |
| carotenoids, total | 1300,10 ug |
| cholesterol (gc) | 14,74 mg |
| energy,calculated | 622,53 kJ |
| fat, total | 3,05 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 644,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 193,27 mg |
| fatty acid 20:5 n-3 (epa) | 3,79 mg |
| fatty acid 22:6 n-3 (dha) | 3,11 mg |
| fatty acids, total | 2,88 g |
| fatty acids, total monounsaturated cis | 1,40 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,66 g |
| fatty acids, total polyunsaturated | 0,87 g |
| fatty acids, total saturated | 0,59 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,16 g |
| fibre, water-insoluble | 0,68 g |
| folate, total | 18,09 ug |
| fructose | 0,47 g |
| galactose | 0,00 g |
| glucose | 0,48 g |
| iodide (iodine) | 8,88 ug |
| iron, total | 0,75 mg |
| lactose | 0,00 g |
| magnesium | 31,24 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,83 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,73 mg |
| organic acids, total | 0,06 g |
| phosphorus | 118,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,21 g |
| potassium | 224,56 mg |
| protein, total | 9,04 g |
| riboflavine | 0,10 mg |
| salt | 612,98 mg |
| selenium, total | 7,09 ug |
| sodium | 240,58 mg |
| starch, total | 18,93 g |
| sterols, total | 25,26 mg |
| sucrose | 0,51 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,46 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 85,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 55,92 ug |
| vitamin b-12 (cobalamin) | 0,26 ug |
| vitamin c (ascorbic acid) | 18,68 mg |
| vitamin d | 0,08 ug |
| vitamin e alphatocopherol | 0,88 mg |
| vitamin k, total | 11,23 ug |
| zinc | 1,29 mg |