Below the composition of the food (Roasted beef salad with potato, oil-based sauce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 95,36 kcal 399,50 kJ | % of energy |
| Fat | 4,95 g | 45 % |
| Carbohydrate | 5,09 g | 25 % |
| Protein | 6,90 g | 30 % |
| Sugar | 2,02 g | |
| Saturated fat | 0,61 g | |
| Salt | 687,93 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 20,94 mg |
| carbohydrate, available | 5,09 g |
| carotenoids, total | 1858,50 ug |
| cholesterol (gc) | 14,73 mg |
| energy,calculated | 399,50 kJ |
| fat, total | 4,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1020,61 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 401,93 mg |
| fatty acid 20:5 n-3 (epa) | 1,59 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,61 g |
| fatty acids, total monounsaturated cis | 2,49 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 1,03 g |
| fatty acids, total polyunsaturated | 1,44 g |
| fatty acids, total saturated | 0,61 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,15 g |
| fibre, water-insoluble | 0,69 g |
| folate, total | 24,28 ug |
| fructose | 0,83 g |
| galactose | 0,00 g |
| glucose | 0,80 g |
| iodide (iodine) | 11,29 ug |
| iron, total | 1,38 mg |
| lactose | 0,00 g |
| magnesium | 20,52 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,03 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,04 mg |
| organic acids, total | 0,26 g |
| phosphorus | 86,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,41 g |
| potassium | 330,28 mg |
| protein, total | 6,90 g |
| riboflavine | 0,09 mg |
| salt | 687,93 mg |
| selenium, total | 5,10 ug |
| sodium | 269,99 mg |
| starch, total | 3,07 g |
| sterols, total | 32,04 mg |
| sucrose | 0,39 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,02 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 98,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 62,48 ug |
| vitamin b-12 (cobalamin) | 0,31 ug |
| vitamin c (ascorbic acid) | 37,00 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 1,49 mg |
| vitamin k, total | 27,36 ug |
| zinc | 1,27 mg |