Below the composition of the food (Romaine lettuce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 20,08 kcal 84,82 kJ | % of energy |
| Fat | 0,19 g | 0 % |
| Carbohydrate | 2,59 g | 67 % |
| Protein | 1,14 g | 33 % |
| Sugar | 1,85 g | |
| Saturated fat | 0,03 g | |
| Salt | 17,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 46,00 mg |
| carbohydrate, available | 2,59 g |
| carotenoids, total | 1,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 84,82 kJ |
| fat, total | 0,19 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 33,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,15 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,00 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,12 g |
| fatty acids, total saturated | 0,03 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,80 g |
| folate, total | 76,70 ug |
| fructose | 0,90 g |
| glucose | 0,79 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 0,54 mg |
| lactose | 0,00 g |
| magnesium | 17,00 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,50 mg |
| phosphorus | 28,00 mg |
| potassium | 300,00 mg |
| protein, total | 1,14 g |
| riboflavine | 0,02 mg |
| salt | 17,84 mg |
| selenium, total | 0,00 ug |
| sodium | 7,00 mg |
| starch, total | 0,74 g |
| sucrose | 0,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,85 g |
| thiamin (vitamin b1) | 0,03 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 91,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 2,15 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,30 mg |
| vitamin k, total | 129,00 ug |
| zinc | 0,31 mg |