Below the composition of the food (Root vegetables, baked, salt and oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 77,20 kcal 323,69 kJ | % of energy |
| Fat | 3,33 g | 43 % |
| Carbohydrate | 9,25 g | 57 % |
| Protein | 0,92 g | 0 % |
| Sugar | 7,05 g | |
| Saturated fat | 0,22 g | |
| Salt | 617,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 42,51 mg |
| carbohydrate, available | 9,25 g |
| carotenoids, total | 3080,10 ug |
| cholesterol (gc) | 0,48 mg |
| energy,calculated | 323,69 kJ |
| fat, total | 3,33 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 794,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 319,13 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,04 g |
| fatty acids, total monounsaturated cis | 1,70 g |
| fatty acids, total n-3 polyunsaturated | 0,32 g |
| fatty acids, total n-6 polyunsaturated | 0,79 g |
| fatty acids, total polyunsaturated | 1,12 g |
| fatty acids, total saturated | 0,22 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,02 g |
| fibre, water-insoluble | 1,86 g |
| folate, total | 39,56 ug |
| fructose | 2,07 g |
| galactose | 0,00 g |
| glucose | 2,58 g |
| iodide (iodine) | 16,27 ug |
| iron, total | 0,56 mg |
| lactose | 0,00 g |
| magnesium | 20,12 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,93 mg |
| organic acids, total | 0,26 g |
| phosphorus | 61,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,04 g |
| potassium | 442,72 mg |
| protein, total | 0,92 g |
| riboflavine | 0,07 mg |
| salt | 617,14 mg |
| selenium, total | 0,39 ug |
| sodium | 242,20 mg |
| starch, total | 2,20 g |
| sterols, total | 37,42 mg |
| sucrose | 2,39 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,05 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 16,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 188,87 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 17,73 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,01 mg |
| vitamin k, total | 10,49 ug |
| zinc | 0,52 mg |