Below the composition of the food (Russian fish soup, solyanka, salmon - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 76,00 kcal 318,62 kJ | % of energy |
| Fat | 4,47 g | 53 % |
| Carbohydrate | 2,69 g | 12 % |
| Protein | 6,09 g | 35 % |
| Sugar | 0,91 g | |
| Saturated fat | 0,97 g | |
| Salt | 698,48 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,08 mg |
| carbohydrate, available | 2,69 g |
| carotenoids, total | 1391,00 ug |
| cholesterol (gc) | 20,13 mg |
| energy,calculated | 318,62 kJ |
| fat, total | 4,47 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 194,60 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85,23 mg |
| fatty acid 20:5 n-3 (epa) | 233,16 mg |
| fatty acid 22:6 n-3 (dha) | 677,87 mg |
| fatty acids, total | 3,99 g |
| fatty acids, total monounsaturated cis | 1,49 g |
| fatty acids, total n-3 polyunsaturated | 1,27 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 1,53 g |
| fatty acids, total saturated | 0,97 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,43 g |
| fibre, water-insoluble | 0,24 g |
| folate, total | 6,32 ug |
| fructose | 0,29 g |
| galactose | 0,00 g |
| glucose | 0,26 g |
| iodide (iodine) | 20,42 ug |
| iron, total | 0,26 mg |
| lactose | 0,00 g |
| magnesium | 11,76 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,06 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,56 mg |
| organic acids, total | 0,05 g |
| phosphorus | 85,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 203,50 mg |
| protein, total | 6,09 g |
| riboflavine | 0,05 mg |
| salt | 698,48 mg |
| selenium, total | 7,96 ug |
| sodium | 274,13 mg |
| starch, total | 1,79 g |
| sterols, total | 2,78 mg |
| sucrose | 0,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,91 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 75,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 45,52 ug |
| vitamin b-12 (cobalamin) | 1,08 ug |
| vitamin c (ascorbic acid) | 2,06 mg |
| vitamin d | 2,41 ug |
| vitamin e alphatocopherol | 0,75 mg |
| vitamin k, total | 5,28 ug |
| zinc | 0,23 mg |