Below the composition of the food (Russian fish soup, solyanka - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 41,35 kcal 173,72 kJ | % of energy |
| Fat | 0,71 g | 0 % |
| Carbohydrate | 2,69 g | 29 % |
| Protein | 5,75 g | 71 % |
| Sugar | 0,91 g | |
| Saturated fat | 0,23 g | |
| Salt | 696,18 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,67 mg |
| carbohydrate, available | 2,69 g |
| carotenoids, total | 1336,30 ug |
| cholesterol (gc) | 20,94 mg |
| energy,calculated | 173,72 kJ |
| fat, total | 0,71 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 53,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5,38 mg |
| fatty acid 20:5 n-3 (epa) | 30,83 mg |
| fatty acid 22:6 n-3 (dha) | 84,32 mg |
| fatty acids, total | 0,59 g |
| fatty acids, total monounsaturated cis | 0,18 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,18 g |
| fatty acids, total saturated | 0,23 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,43 g |
| fibre, water-insoluble | 0,24 g |
| folate, total | 5,06 ug |
| fructose | 0,29 g |
| galactose | 0,00 g |
| glucose | 0,26 g |
| iodide (iodine) | 26,44 ug |
| iron, total | 0,21 mg |
| lactose | 0,00 g |
| magnesium | 8,45 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,67 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,88 mg |
| organic acids, total | 0,05 g |
| phosphorus | 64,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,14 g |
| potassium | 218,54 mg |
| protein, total | 5,75 g |
| riboflavine | 0,03 mg |
| salt | 696,18 mg |
| selenium, total | 7,96 ug |
| sodium | 273,23 mg |
| starch, total | 1,79 g |
| sterols, total | 2,78 mg |
| sucrose | 0,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,91 g |
| thiamin (vitamin b1) | 0,02 mg |
| tryptophan | 72,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 45,27 ug |
| vitamin b-12 (cobalamin) | 0,27 ug |
| vitamin c (ascorbic acid) | 2,06 mg |
| vitamin d | 0,45 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 4,12 ug |
| zinc | 0,20 mg |