Below the composition of the food (Rye berry porridge, water, lingonberry, sugar, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 65,97 kcal 276,98 kJ | % of energy |
| Fat | 0,36 g | 0 % |
| Carbohydrate | 13,01 g | 93 % |
| Protein | 1,41 g | 7 % |
| Sugar | 4,89 g | |
| Saturated fat | 0,04 g | |
| Salt | 194,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,31 mg |
| carbohydrate, available | 13,01 g |
| carotenoids, total | 35,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 276,98 kJ |
| fat, total | 0,36 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 125,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36,50 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,24 g |
| fatty acids, total monounsaturated cis | 0,04 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,13 g |
| fatty acids, total polyunsaturated | 0,16 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,30 g |
| fibre, water-insoluble | 1,88 g |
| folate, total | 5,63 ug |
| fructose | 0,60 g |
| galactose | 0,00 g |
| glucose | 0,57 g |
| iodide (iodine) | 5,86 ug |
| iron, total | 0,52 mg |
| lactose | 0,00 g |
| magnesium | 14,86 mg |
| maltose | 0,07 g |
| niacin equivalents, total | 0,30 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,00 g |
| phosphorus | 46,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,36 g |
| potassium | 73,43 mg |
| protein, total | 1,41 g |
| riboflavine | 0,02 mg |
| salt | 194,23 mg |
| selenium, total | 0,77 ug |
| sodium | 76,23 mg |
| starch, total | 8,12 g |
| sterols, total | 17,21 mg |
| sucrose | 3,64 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,89 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 16,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 0,16 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,97 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,36 mg |
| vitamin k, total | 2,08 ug |
| zinc | 0,43 mg |