Below the composition of the food (Rye bread snack - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 322,90 kcal 1351,36 kJ | % of energy |
| Fat | 1,95 g | 3 % |
| Carbohydrate | 59,41 g | 84 % |
| Protein | 9,92 g | 13 % |
| Sugar | 1,85 g | |
| Saturated fat | 0,24 g | |
| Salt | 1284,47 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,50 mg |
| carbohydrate, available | 59,41 g |
| carotenoids, total | 216,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1351,36 kJ |
| fat, total | 1,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 783,58 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109,41 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,40 g |
| fatty acids, total monounsaturated cis | 0,26 g |
| fatty acids, total n-3 polyunsaturated | 0,11 g |
| fatty acids, total n-6 polyunsaturated | 0,78 g |
| fatty acids, total polyunsaturated | 0,89 g |
| fatty acids, total saturated | 0,24 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 12,58 g |
| fibre, water-insoluble | 10,31 g |
| folate, total | 34,49 ug |
| fructose | 0,22 g |
| galactose | 0,00 g |
| glucose | 0,30 g |
| iodide (iodine) | 5,64 ug |
| iron, total | 3,15 mg |
| lactose | 0,00 g |
| magnesium | 94,36 mg |
| maltose | 0,52 g |
| niacin equivalents, total | 2,51 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,78 mg |
| organic acids, total | 0,00 g |
| phosphorus | 300,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,01 g |
| potassium | 418,96 mg |
| protein, total | 9,92 g |
| riboflavine | 0,15 mg |
| salt | 1284,47 mg |
| selenium, total | 5,74 ug |
| sodium | 504,11 mg |
| starch, total | 57,55 g |
| sterols, total | 90,02 mg |
| sucrose | 0,82 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,85 g |
| thiamin (vitamin b1) | 0,26 mg |
| tryptophan | 120,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 0,47 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,07 mg |
| vitamin k, total | 5,25 ug |
| zinc | 2,77 mg |