Below the composition of the food (Rye flakes - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 290,87 kcal 1217,95 kJ | % of energy |
Fat | 2,00 g | 7 % |
Carbohydrate | 52,00 g | 81 % |
Protein | 8,75 g | 12 % |
Sugar | 2,40 g | |
Saturated fat | 0,25 g | |
Salt | 12,74 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 30,00 mg |
carbohydrate, available | 52,00 g |
carotenoids, total | 219,70 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 1217,95 kJ |
fat, total | 2,00 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822,74 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 102,12 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 1,44 g |
fatty acids, total monounsaturated cis | 0,27 g |
fatty acids, total n-3 polyunsaturated | 0,10 g |
fatty acids, total n-6 polyunsaturated | 0,82 g |
fatty acids, total polyunsaturated | 0,93 g |
fatty acids, total saturated | 0,25 g |
fatty acids, total trans | 0,00 g |
fibre, total | 13,90 g |
fibre, water-insoluble | 11,40 g |
folate, total | 72,00 ug |
fructose | 0,30 g |
galactose | 0,00 g |
glucose | 0,20 g |
iodide (iodine) | 20,00 ug |
iron, total | 3,50 mg |
lactose | 0,00 g |
magnesium | 110,00 mg |
maltose | 0,90 g |
niacin equivalents, total | 2,54 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,70 mg |
organic acids, total | 0,00 g |
phosphorus | 290,00 mg |
polysaccharides, non-cellulosic, water-soluble | 2,20 g |
potassium | 450,00 mg |
protein, total | 8,75 g |
riboflavine | 0,10 mg |
salt | 12,74 mg |
selenium, total | 5,00 ug |
sodium | 5,00 mg |
starch, total | 49,60 g |
sterols, total | 95,40 mg |
sucrose | 1,00 g |
sugar alcohols | 0,00 g |
sugars, total | 2,40 g |
thiamin (vitamin b1) | 0,24 mg |
tryptophan | 110,00 mg |
vitamers pyridoxine (hydrochloride) | 0,42 mg |
vitamin a retinol activity equivalents | 0,54 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,39 mg |
vitamin k, total | 5,90 ug |
zinc | 2,60 mg |