Below the composition of the food (Rye gruel, rye flour, juice, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 91,06 kcal 381,53 kJ | % of energy |
| Fat | 0,31 g | 0 % |
| Carbohydrate | 20,41 g | 100 % |
| Protein | 0,76 g | 0 % |
| Sugar | 17,97 g | |
| Saturated fat | 0,08 g | |
| Salt | 316,20 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 13,89 mg |
| carbohydrate, available | 20,41 g |
| carotenoids, total | 63,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 381,53 kJ |
| fat, total | 0,31 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 32,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5,01 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,27 g |
| fatty acids, total monounsaturated cis | 0,01 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,19 g |
| fatty acids, total saturated | 0,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,59 g |
| fibre, water-insoluble | 0,48 g |
| folate, total | 2,43 ug |
| fructose | 1,50 g |
| galactose | 0,00 g |
| glucose | 1,31 g |
| iodide (iodine) | 8,17 ug |
| iron, total | 0,33 mg |
| lactose | 0,00 g |
| magnesium | 7,59 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,14 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,06 mg |
| organic acids, total | 0,44 g |
| phosphorus | 22,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 76,66 mg |
| protein, total | 0,76 g |
| riboflavine | 0,01 mg |
| salt | 316,20 mg |
| selenium, total | 0,36 ug |
| sodium | 124,10 mg |
| starch, total | 2,44 g |
| sterols, total | 6,24 mg |
| sucrose | 15,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 17,97 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 7,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,46 mg |
| vitamin a retinol activity equivalents | 0,83 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,48 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,04 mg |
| vitamin k, total | 3,86 ug |
| zinc | 0,12 mg |