Below the composition of the food (Rye macaroni, boiled, salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 105,64 kcal 442,70 kJ | % of energy |
| Fat | 0,74 g | 0 % |
| Carbohydrate | 19,77 g | 86 % |
| Protein | 3,84 g | 14 % |
| Sugar | 0,97 g | |
| Saturated fat | 0,12 g | |
| Salt | 503,09 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 10,48 mg |
| carbohydrate, available | 19,77 g |
| carotenoids, total | 24,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 442,70 kJ |
| fat, total | 0,74 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 228,25 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,45 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,42 g |
| fatty acids, total monounsaturated cis | 0,08 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,23 g |
| fatty acids, total polyunsaturated | 0,25 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,77 g |
| fibre, water-insoluble | 1,21 g |
| folate, total | 10,11 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 15,30 ug |
| iron, total | 0,78 mg |
| lactose | 0,00 g |
| magnesium | 28,07 mg |
| maltose | 0,15 g |
| niacin equivalents, total | 1,88 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,17 mg |
| organic acids, total | 0,00 g |
| phosphorus | 99,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,32 g |
| potassium | 96,07 mg |
| protein, total | 3,84 g |
| riboflavine | 0,03 mg |
| salt | 503,09 mg |
| selenium, total | 1,69 ug |
| sodium | 197,44 mg |
| starch, total | 18,79 g |
| sterols, total | 14,14 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,97 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 42,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,10 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,31 mg |
| vitamin k, total | 0,55 ug |
| zinc | 0,84 mg |