Below the composition of the food (Rye macaroni, boiled, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 107,55 kcal 450,15 kJ | % of energy |
| Fat | 0,75 g | 0 % |
| Carbohydrate | 20,10 g | 87 % |
| Protein | 3,90 g | 13 % |
| Sugar | 0,99 g | |
| Saturated fat | 0,12 g | |
| Salt | 10,19 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,86 mg |
| carbohydrate, available | 20,10 g |
| carotenoids, total | 25,10 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 450,15 kJ |
| fat, total | 0,75 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 232,11 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16,73 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,43 g |
| fatty acids, total monounsaturated cis | 0,08 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,23 g |
| fatty acids, total polyunsaturated | 0,25 g |
| fatty acids, total saturated | 0,12 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,80 g |
| fibre, water-insoluble | 1,23 g |
| folate, total | 10,28 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 2,85 ug |
| iron, total | 0,79 mg |
| lactose | 0,00 g |
| magnesium | 28,38 mg |
| maltose | 0,15 g |
| niacin equivalents, total | 1,92 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,19 mg |
| organic acids, total | 0,00 g |
| phosphorus | 100,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,33 g |
| potassium | 97,52 mg |
| protein, total | 3,90 g |
| riboflavine | 0,04 mg |
| salt | 10,19 mg |
| selenium, total | 1,72 ug |
| sodium | 4,00 mg |
| starch, total | 19,11 g |
| sterols, total | 14,38 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,99 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 43,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 0,10 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,32 mg |
| vitamin k, total | 0,56 ug |
| zinc | 0,85 mg |