Below the composition of the food (Saithe, boiled, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 91,06 kcal 381,32 kJ | % of energy |
| Fat | 1,14 g | 11 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 19,95 g | 89 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,18 g | |
| Salt | 115,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,09 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 78,86 mg |
| energy,calculated | 381,32 kJ |
| fat, total | 1,14 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 8,39 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5,60 mg |
| fatty acid 20:5 n-3 (epa) | 116,46 mg |
| fatty acid 22:6 n-3 (dha) | 318,50 mg |
| fatty acids, total | 0,80 g |
| fatty acids, total monounsaturated cis | 0,15 g |
| fatty acids, total n-3 polyunsaturated | 0,46 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,48 g |
| fatty acids, total saturated | 0,18 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,95 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 96,59 ug |
| iron, total | 0,24 mg |
| lactose | 0,00 g |
| magnesium | 15,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,82 mg |
| organic acids, total | 0,00 g |
| phosphorus | 193,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 500,00 mg |
| protein, total | 19,95 g |
| riboflavine | 0,05 mg |
| salt | 115,82 mg |
| selenium, total | 29,55 ug |
| sodium | 45,45 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 261,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,25 mg |
| vitamin a retinol activity equivalents | 3,89 ug |
| vitamin b-12 (cobalamin) | 1,02 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,68 ug |
| vitamin e alphatocopherol | 0,89 mg |
| vitamin k, total | 0,11 ug |
| zinc | 0,39 mg |