Below the composition of the food (Saithe, breaded, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 173,76 kcal 727,19 kJ | % of energy |
| Fat | 7,62 g | 39 % |
| Carbohydrate | 8,23 g | 20 % |
| Protein | 17,78 g | 42 % |
| Sugar | 0,17 g | |
| Saturated fat | 1,47 g | |
| Salt | 972,79 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,25 mg |
| carbohydrate, available | 8,23 g |
| carotenoids, total | 53,70 ug |
| cholesterol (gc) | 88,53 mg |
| energy,calculated | 727,19 kJ |
| fat, total | 7,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1319,66 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 459,92 mg |
| fatty acid 20:5 n-3 (epa) | 91,25 mg |
| fatty acid 22:6 n-3 (dha) | 256,68 mg |
| fatty acids, total | 6,97 g |
| fatty acids, total monounsaturated cis | 3,23 g |
| fatty acids, total n-3 polyunsaturated | 0,82 g |
| fatty acids, total n-6 polyunsaturated | 1,34 g |
| fatty acids, total polyunsaturated | 2,18 g |
| fatty acids, total saturated | 1,47 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,39 g |
| fibre, water-insoluble | 0,29 g |
| folate, total | 12,17 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 100,68 ug |
| iron, total | 0,42 mg |
| lactose | 0,01 g |
| magnesium | 16,97 mg |
| maltose | 0,10 g |
| niacin equivalents, total | 4,66 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,53 mg |
| organic acids, total | 0,00 g |
| phosphorus | 180,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 418,90 mg |
| protein, total | 17,78 g |
| riboflavine | 0,07 mg |
| salt | 972,79 mg |
| selenium, total | 26,47 ug |
| sodium | 381,79 mg |
| starch, total | 8,06 g |
| sterols, total | 33,53 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,17 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 233,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 42,09 ug |
| vitamin b-12 (cobalamin) | 0,90 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,75 ug |
| vitamin e alphatocopherol | 1,91 mg |
| vitamin k, total | 6,48 ug |
| zinc | 0,49 mg |