Below the composition of the food (Saithe, fried - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 148,90 kcal 623,94 kJ | % of energy |
| Fat | 8,21 g | 50 % |
| Carbohydrate | 0,02 g | 0 % |
| Protein | 18,82 g | 50 % |
| Sugar | 0,02 g | |
| Saturated fat | 1,54 g | |
| Salt | 1145,06 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,22 mg |
| carbohydrate, available | 0,02 g |
| carotenoids, total | 7,60 ug |
| cholesterol (gc) | 77,52 mg |
| energy,calculated | 623,94 kJ |
| fat, total | 8,21 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1424,50 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 542,38 mg |
| fatty acid 20:5 n-3 (epa) | 109,68 mg |
| fatty acid 22:6 n-3 (dha) | 299,96 mg |
| fatty acids, total | 7,64 g |
| fatty acids, total monounsaturated cis | 3,57 g |
| fatty acids, total n-3 polyunsaturated | 0,97 g |
| fatty acids, total n-6 polyunsaturated | 1,43 g |
| fatty acids, total polyunsaturated | 2,43 g |
| fatty acids, total saturated | 1,54 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 7,55 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 116,29 ug |
| iron, total | 0,24 mg |
| lactose | 0,02 g |
| magnesium | 15,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,71 mg |
| organic acids, total | 0,00 g |
| phosphorus | 184,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 472,46 mg |
| protein, total | 18,82 g |
| riboflavine | 0,05 mg |
| salt | 1145,06 mg |
| selenium, total | 27,84 ug |
| sodium | 449,40 mg |
| starch, total | 0,00 g |
| sterols, total | 33,74 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,02 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 246,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 31,53 ug |
| vitamin b-12 (cobalamin) | 0,91 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,93 ug |
| vitamin e alphatocopherol | 2,10 mg |
| vitamin k, total | 7,59 ug |
| zinc | 0,37 mg |