Below the composition of the food (Saithe, frozen - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 80,07 kcal 335,56 kJ | % of energy |
| Fat | 1,00 g | 12 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 17,56 g | 88 % |
| Sugar | 0,00 g | |
| Saturated fat | 0,16 g | |
| Salt | 101,92 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 8,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 69,40 mg |
| energy,calculated | 335,56 kJ |
| fat, total | 1,00 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7,39 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 4,93 mg |
| fatty acid 20:5 n-3 (epa) | 102,48 mg |
| fatty acid 22:6 n-3 (dha) | 280,28 mg |
| fatty acids, total | 0,71 g |
| fatty acids, total monounsaturated cis | 0,13 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 0,01 g |
| fatty acids, total polyunsaturated | 0,42 g |
| fatty acids, total saturated | 0,16 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 10,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 85,00 ug |
| iron, total | 0,21 mg |
| lactose | 0,00 g |
| magnesium | 14,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,44 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,60 mg |
| organic acids, total | 0,00 g |
| phosphorus | 170,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 440,00 mg |
| protein, total | 17,56 g |
| riboflavine | 0,05 mg |
| salt | 101,92 mg |
| selenium, total | 26,00 ug |
| sodium | 40,00 mg |
| starch, total | 0,00 g |
| sterols, total | 0,00 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 230,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,22 mg |
| vitamin a retinol activity equivalents | 3,80 ug |
| vitamin b-12 (cobalamin) | 1,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 1,48 ug |
| vitamin e alphatocopherol | 0,78 mg |
| vitamin k, total | 0,10 ug |
| zinc | 0,34 mg |