Below the composition of the food (Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 116,63 kcal 488,81 kJ | % of energy |
| Fat | 5,33 g | 41 % |
| Carbohydrate | 4,18 g | 15 % |
| Protein | 12,88 g | 44 % |
| Sugar | 1,14 g | |
| Saturated fat | 2,96 g | |
| Salt | 622,42 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 160,27 mg |
| carbohydrate, available | 4,18 g |
| carotenoids, total | 18,80 ug |
| cholesterol (gc) | 43,32 mg |
| energy,calculated | 488,81 kJ |
| fat, total | 5,33 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 176,46 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52,99 mg |
| fatty acid 20:5 n-3 (epa) | 46,32 mg |
| fatty acid 22:6 n-3 (dha) | 126,68 mg |
| fatty acids, total | 4,91 g |
| fatty acids, total monounsaturated cis | 1,34 g |
| fatty acids, total n-3 polyunsaturated | 0,23 g |
| fatty acids, total n-6 polyunsaturated | 0,19 g |
| fatty acids, total polyunsaturated | 0,45 g |
| fatty acids, total saturated | 2,96 g |
| fatty acids, total trans | 0,16 g |
| fibre, total | 0,15 g |
| fibre, water-insoluble | 0,11 g |
| folate, total | 6,76 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 58,54 ug |
| iron, total | 0,18 mg |
| lactose | 1,09 g |
| magnesium | 14,79 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 3,33 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,80 mg |
| organic acids, total | 0,05 g |
| phosphorus | 177,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 248,97 mg |
| protein, total | 12,88 g |
| riboflavine | 0,10 mg |
| salt | 622,42 mg |
| selenium, total | 15,42 ug |
| sodium | 244,28 mg |
| starch, total | 3,04 g |
| sterols, total | 3,96 mg |
| sucrose | 0,01 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,14 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 173,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 35,73 ug |
| vitamin b-12 (cobalamin) | 0,69 ug |
| vitamin c (ascorbic acid) | 0,17 mg |
| vitamin d | 0,95 ug |
| vitamin e alphatocopherol | 0,52 mg |
| vitamin k, total | 1,82 ug |
| zinc | 0,84 mg |