Below the composition of the food (Salad, avocado potato salad, olive oil - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 133,37 kcal 558,12 kJ | % of energy |
| Fat | 8,62 g | 62 % |
| Carbohydrate | 10,61 g | 34 % |
| Protein | 1,95 g | 3 % |
| Sugar | 0,66 g | |
| Saturated fat | 1,21 g | |
| Salt | 301,96 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,05 mg |
| carbohydrate, available | 10,61 g |
| carotenoids, total | 154,60 ug |
| cholesterol (gc) | 0,23 mg |
| energy,calculated | 558,12 kJ |
| fat, total | 8,62 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 754,02 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 70,56 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 7,68 g |
| fatty acids, total monounsaturated cis | 5,65 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,75 g |
| fatty acids, total polyunsaturated | 0,83 g |
| fatty acids, total saturated | 1,21 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,40 g |
| fibre, water-insoluble | 1,20 g |
| folate, total | 14,28 ug |
| fructose | 0,26 g |
| galactose | 0,03 g |
| glucose | 0,33 g |
| iodide (iodine) | 7,28 ug |
| iron, total | 0,59 mg |
| lactose | 0,00 g |
| magnesium | 23,78 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,68 mg |
| organic acids, total | 0,51 g |
| phosphorus | 38,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,67 g |
| potassium | 333,05 mg |
| protein, total | 1,95 g |
| riboflavine | 0,06 mg |
| salt | 301,96 mg |
| selenium, total | 0,57 ug |
| sodium | 118,51 mg |
| starch, total | 9,95 g |
| sterols, total | 29,18 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,66 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 18,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 1,97 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,84 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,98 mg |
| vitamin k, total | 6,74 ug |
| zinc | 0,21 mg |