Below the composition of the food (Salad, beetroot, mushrooms and apple - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 31,31 kcal 131,17 kJ | % of energy |
| Fat | 0,32 g | 0 % |
| Carbohydrate | 4,80 g | 80 % |
| Protein | 1,38 g | 20 % |
| Sugar | 4,44 g | |
| Saturated fat | 0,04 g | |
| Salt | 127,04 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,00 mg |
| carbohydrate, available | 4,80 g |
| carotenoids, total | 6,40 ug |
| cholesterol (gc) | 0,42 mg |
| energy,calculated | 131,17 kJ |
| fat, total | 0,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 130,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9,63 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,25 g |
| fatty acids, total monounsaturated cis | 0,05 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,13 g |
| fatty acids, total polyunsaturated | 0,14 g |
| fatty acids, total saturated | 0,04 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,82 g |
| fibre, water-insoluble | 1,38 g |
| folate, total | 27,14 ug |
| fructose | 0,98 g |
| glucose | 1,36 g |
| iodide (iodine) | 1,00 ug |
| iron, total | 1,47 mg |
| lactose | 0,00 g |
| magnesium | 11,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,57 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,26 mg |
| organic acids, total | 0,09 g |
| phosphorus | 44,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 244,00 mg |
| protein, total | 1,38 g |
| riboflavine | 0,18 mg |
| salt | 127,04 mg |
| selenium, total | 5,90 ug |
| sodium | 49,86 mg |
| starch, total | 0,36 g |
| sterols, total | 22,70 mg |
| sucrose | 2,10 g |
| sugars, total | 4,44 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 18,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,11 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 6,44 mg |
| vitamin d | 1,74 ug |
| vitamin e alphatocopherol | 0,03 mg |
| vitamin k, total | 0,63 ug |
| zinc | 0,46 mg |