Below the composition of the food (Salad, beetroot salad with mayonnaise, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 114,24 kcal 478,96 kJ | % of energy |
| Fat | 8,37 g | 67 % |
| Carbohydrate | 8,17 g | 30 % |
| Protein | 1,26 g | 4 % |
| Sugar | 6,42 g | |
| Saturated fat | 0,94 g | |
| Salt | 820,51 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,32 mg |
| carbohydrate, available | 8,17 g |
| carotenoids, total | 219,50 ug |
| cholesterol (gc) | 17,28 mg |
| energy,calculated | 478,96 kJ |
| fat, total | 8,37 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2771,19 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 692,54 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 7,56 mg |
| fatty acids, total | 7,89 g |
| fatty acids, total monounsaturated cis | 3,46 g |
| fatty acids, total n-3 polyunsaturated | 0,70 g |
| fatty acids, total n-6 polyunsaturated | 2,78 g |
| fatty acids, total polyunsaturated | 3,49 g |
| fatty acids, total saturated | 0,94 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,25 g |
| fibre, water-insoluble | 0,92 g |
| folate, total | 28,66 ug |
| fructose | 1,01 g |
| galactose | 0,00 g |
| glucose | 0,91 g |
| iodide (iodine) | 10,47 ug |
| iron, total | 0,54 mg |
| lactose | 0,15 g |
| magnesium | 12,92 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,46 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,22 mg |
| organic acids, total | 0,09 g |
| phosphorus | 38,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 158,61 mg |
| protein, total | 1,26 g |
| riboflavine | 0,05 mg |
| salt | 820,51 mg |
| selenium, total | 3,82 ug |
| sodium | 322,02 mg |
| starch, total | 1,75 g |
| sterols, total | 48,12 mg |
| sucrose | 4,35 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,42 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 15,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 32,46 ug |
| vitamin b-12 (cobalamin) | 0,22 ug |
| vitamin c (ascorbic acid) | 5,53 mg |
| vitamin d | 0,14 ug |
| vitamin e alphatocopherol | 2,37 mg |
| vitamin k, total | 15,22 ug |
| zinc | 0,39 mg |