Below the composition of the food (Salad, beetroot salad with mayonnaise - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 129,30 kcal 541,82 kJ | % of energy |
| Fat | 9,15 g | 67 % |
| Carbohydrate | 9,77 g | 30 % |
| Protein | 1,49 g | 3 % |
| Sugar | 5,18 g | |
| Saturated fat | 1,20 g | |
| Salt | 479,24 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,80 mg |
| carbohydrate, available | 9,77 g |
| carotenoids, total | 679,30 ug |
| cholesterol (gc) | 36,45 mg |
| energy,calculated | 541,82 kJ |
| fat, total | 9,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4054,47 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 743,89 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,46 g |
| fatty acids, total monounsaturated cis | 2,46 g |
| fatty acids, total n-3 polyunsaturated | 0,74 g |
| fatty acids, total n-6 polyunsaturated | 4,05 g |
| fatty acids, total polyunsaturated | 4,80 g |
| fatty acids, total saturated | 1,20 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,31 g |
| fibre, water-insoluble | 0,98 g |
| folate, total | 28,33 ug |
| fructose | 0,80 g |
| galactose | 0,00 g |
| glucose | 0,76 g |
| iodide (iodine) | 10,02 ug |
| iron, total | 0,57 mg |
| lactose | 0,00 g |
| magnesium | 15,66 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,37 mg |
| organic acids, total | 0,20 g |
| phosphorus | 39,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,45 g |
| potassium | 226,73 mg |
| protein, total | 1,49 g |
| riboflavine | 0,03 mg |
| salt | 479,24 mg |
| selenium, total | 3,17 ug |
| sodium | 188,08 mg |
| starch, total | 4,59 g |
| sterols, total | 35,29 mg |
| sucrose | 3,61 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,18 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 14,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 39,31 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 9,06 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 3,08 mg |
| vitamin k, total | 27,27 ug |
| zinc | 0,34 mg |