Below the composition of the food (Salad, carrot and cottage cheese, grated - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 62,38 kcal 261,06 kJ | % of energy |
| Fat | 1,10 g | 16 % |
| Carbohydrate | 4,03 g | 28 % |
| Protein | 8,22 g | 56 % |
| Sugar | 3,93 g | |
| Saturated fat | 0,70 g | |
| Salt | 414,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 49,50 mg |
| carbohydrate, available | 4,03 g |
| carotenoids, total | 5669,90 ug |
| cholesterol (gc) | 7,30 mg |
| energy,calculated | 261,06 kJ |
| fat, total | 1,10 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 66,32 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10,32 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,05 g |
| fatty acids, total monounsaturated cis | 0,24 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,09 g |
| fatty acids, total saturated | 0,70 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,28 g |
| fibre, water-insoluble | 0,80 g |
| folate, total | 21,69 ug |
| fructose | 0,70 g |
| galactose | 0,28 g |
| glucose | 0,98 g |
| iodide (iodine) | 9,00 ug |
| iron, total | 0,31 mg |
| lactose | 0,70 g |
| magnesium | 11,50 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,15 g |
| phosphorus | 120,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 245,00 mg |
| protein, total | 8,22 g |
| riboflavine | 0,15 mg |
| salt | 414,05 mg |
| selenium, total | 6,21 ug |
| sodium | 162,50 mg |
| starch, total | 0,10 g |
| sterols, total | 7,70 mg |
| sucrose | 1,28 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,93 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 113,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 397,48 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 3,25 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,22 mg |
| vitamin k, total | 9,59 ug |
| zinc | 0,88 mg |