Below the composition of the food (Salad, carrot and lingonberry, grated - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 157,22 kJ 37,52 kcal |
Fat | 0,34 g |
Carbohydrate | 6,55 g |
Protein | 0,60 g |
Sugar | 6,20 g |
Saturated fat | 0,03 g |
Salt | 46,12 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 26,90 mg |
carbohydrate, available | 6,55 g |
carotenoids, total | 7937,70 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 157,22 kJ |
fat, total | 0,34 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 112,01 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 49,25 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,21 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,05 g |
fatty acids, total n-6 polyunsaturated | 0,11 g |
fatty acids, total polyunsaturated | 0,16 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,57 g |
fibre, water-insoluble | 1,75 g |
folate, total | 17,35 ug |
fructose | 2,20 g |
glucose | 2,12 g |
iodide (iodine) | 1,00 ug |
iron, total | 0,47 mg |
lactose | 0,00 g |
magnesium | 12,50 mg |
maltose | 0,02 g |
niacin equivalents, total | 0,83 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,71 mg |
organic acids, total | 0,21 g |
phosphorus | 33,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,68 g |
potassium | 297,00 mg |
protein, total | 0,60 g |
riboflavine | 0,05 mg |
salt | 46,12 mg |
selenium, total | 0,17 ug |
sodium | 18,10 mg |
starch, total | 0,35 g |
sterols, total | 19,01 mg |
sucrose | 1,87 g |
sugar alcohols | 0,00 g |
sugars, total | 6,20 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 7,30 mg |
vitamers pyridoxine (hydrochloride) | 0,02 mg |
vitamin a retinol activity equivalents | 542,11 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 7,76 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,71 mg |
vitamin k, total | 16,00 ug |
zinc | 0,34 mg |