Below the composition of the food (Salad, cottage cheese, pea, sweet corn and sweet pepper - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 89,15 kcal 373,89 kJ | % of energy |
| Fat | 1,46 g | 12 % |
| Carbohydrate | 8,29 g | 42 % |
| Protein | 9,76 g | 47 % |
| Sugar | 3,49 g | |
| Saturated fat | 0,76 g | |
| Salt | 385,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 43,18 mg |
| carbohydrate, available | 8,29 g |
| carotenoids, total | 1177,40 ug |
| cholesterol (gc) | 7,30 mg |
| energy,calculated | 373,89 kJ |
| fat, total | 1,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 209,29 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32,66 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,34 g |
| fatty acids, total monounsaturated cis | 0,31 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,21 g |
| fatty acids, total polyunsaturated | 0,25 g |
| fatty acids, total saturated | 0,76 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,54 g |
| fibre, water-insoluble | 1,32 g |
| folate, total | 38,59 ug |
| fructose | 0,30 g |
| galactose | 0,28 g |
| glucose | 0,56 g |
| iodide (iodine) | 8,82 ug |
| iron, total | 0,65 mg |
| lactose | 0,70 g |
| magnesium | 21,34 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 3,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,05 mg |
| organic acids, total | 0,07 g |
| phosphorus | 147,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,21 g |
| potassium | 204,70 mg |
| protein, total | 9,76 g |
| riboflavine | 0,14 mg |
| salt | 385,58 mg |
| selenium, total | 6,33 ug |
| sodium | 151,32 mg |
| starch, total | 4,79 g |
| sterols, total | 13,92 mg |
| sucrose | 1,64 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,49 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 130,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 34,06 ug |
| vitamin b-12 (cobalamin) | 0,35 ug |
| vitamin c (ascorbic acid) | 25,08 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,27 mg |
| vitamin k, total | 6,95 ug |
| zinc | 0,98 mg |