Below the composition of the food (Salad, iceberg lettuce, tomato and cucumber - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 15,54 kcal 65,48 kJ | % of energy |
Fat | 0,20 g | 0 % |
Carbohydrate | 1,93 g | 100 % |
Protein | 0,78 g | 0 % |
Sugar | 1,90 g | |
Saturated fat | 0,03 g | |
Salt | 22,05 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 26,74 mg |
carbohydrate, available | 1,93 g |
carotenoids, total | 1669,00 ug |
cholesterol (gc) | 0,10 mg |
energy,calculated | 65,48 kJ |
fat, total | 0,20 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 43,35 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 32,95 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,12 g |
fatty acids, total monounsaturated cis | 0,01 g |
fatty acids, total n-3 polyunsaturated | 0,03 g |
fatty acids, total n-6 polyunsaturated | 0,04 g |
fatty acids, total polyunsaturated | 0,08 g |
fatty acids, total saturated | 0,03 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,10 g |
fibre, water-insoluble | 0,57 g |
folate, total | 25,02 ug |
fructose | 1,05 g |
glucose | 0,80 g |
iodide (iodine) | 1,00 ug |
iron, total | 0,36 mg |
lactose | 0,00 g |
magnesium | 12,76 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,59 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,43 mg |
organic acids, total | 0,25 g |
phosphorus | 31,80 mg |
polysaccharides, non-cellulosic, water-soluble | 0,33 g |
potassium | 273,83 mg |
protein, total | 0,78 g |
riboflavine | 0,07 mg |
salt | 22,05 mg |
selenium, total | 0,40 ug |
sodium | 8,65 mg |
starch, total | 0,03 g |
sterols, total | 7,91 mg |
sucrose | 0,05 g |
sugar alcohols | 0,00 g |
sugars, total | 1,90 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 9,70 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 27,83 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 9,67 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,45 mg |
vitamin k, total | 20,20 ug |
zinc | 0,23 mg |