Below the composition of the food (Salad, italian salad with mayonnaise, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 151,53 kcal 634,71 kJ | % of energy |
Fat | 11,70 g | 71 % |
Carbohydrate | 8,46 g | 23 % |
Protein | 2,80 g | 6 % |
Sugar | 3,74 g | |
Saturated fat | 1,30 g | |
Salt | 908,87 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 20,81 mg |
carbohydrate, available | 8,46 g |
carotenoids, total | 2132,70 ug |
cholesterol (gc) | 18,23 mg |
energy,calculated | 634,71 kJ |
fat, total | 11,70 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3312,72 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 938,13 mg |
fatty acid 20:5 n-3 (epa) | 0,16 mg |
fatty acid 22:6 n-3 (dha) | 14,73 mg |
fatty acids, total | 10,98 g |
fatty acids, total monounsaturated cis | 5,38 g |
fatty acids, total n-3 polyunsaturated | 0,95 g |
fatty acids, total n-6 polyunsaturated | 3,34 g |
fatty acids, total polyunsaturated | 4,30 g |
fatty acids, total saturated | 1,30 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,06 g |
fibre, water-insoluble | 0,75 g |
folate, total | 17,29 ug |
fructose | 0,35 g |
galactose | 0,00 g |
glucose | 0,41 g |
iodide (iodine) | 19,70 ug |
iron, total | 0,57 mg |
lactose | 0,23 g |
magnesium | 13,22 mg |
maltose | 0,01 g |
niacin equivalents, total | 1,30 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,68 mg |
organic acids, total | 0,12 g |
phosphorus | 70,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,27 g |
potassium | 173,19 mg |
protein, total | 2,80 g |
riboflavine | 0,07 mg |
salt | 908,87 mg |
selenium, total | 7,08 ug |
sodium | 356,70 mg |
starch, total | 4,72 g |
sterols, total | 65,86 mg |
sucrose | 2,75 g |
sugar alcohols | 0,00 g |
sugars, total | 3,74 g |
thiamin (vitamin b1) | 0,09 mg |
tryptophan | 39,50 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 169,26 ug |
vitamin b-12 (cobalamin) | 0,39 ug |
vitamin c (ascorbic acid) | 3,65 mg |
vitamin d | 0,29 ug |
vitamin e alphatocopherol | 3,05 mg |
vitamin k, total | 21,53 ug |
zinc | 0,60 mg |