Below the composition of the food (Salad, lettuce, cucumber and tomato, french dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 65,49 kcal 274,09 kJ | % of energy |
| Fat | 5,34 g | 79 % |
| Carbohydrate | 3,24 g | 21 % |
| Protein | 0,63 g | 0 % |
| Sugar | 3,10 g | |
| Saturated fat | 0,36 g | |
| Salt | 213,36 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 19,56 mg |
| carbohydrate, available | 3,24 g |
| carotenoids, total | 2137,50 ug |
| cholesterol (gc) | 0,32 mg |
| energy,calculated | 274,09 kJ |
| fat, total | 5,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1299,55 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 432,12 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,24 g |
| fatty acids, total monounsaturated cis | 2,15 g |
| fatty acids, total n-3 polyunsaturated | 0,43 g |
| fatty acids, total n-6 polyunsaturated | 1,30 g |
| fatty acids, total polyunsaturated | 1,73 g |
| fatty acids, total saturated | 0,36 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,92 g |
| fibre, water-insoluble | 0,46 g |
| folate, total | 16,47 ug |
| fructose | 1,04 g |
| galactose | 0,00 g |
| glucose | 0,78 g |
| iodide (iodine) | 0,88 ug |
| iron, total | 0,27 mg |
| lactose | 0,00 g |
| magnesium | 9,90 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,39 mg |
| organic acids, total | 0,27 g |
| phosphorus | 28,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,28 g |
| potassium | 226,21 mg |
| protein, total | 0,63 g |
| riboflavine | 0,06 mg |
| salt | 213,36 mg |
| selenium, total | 0,46 ug |
| sodium | 83,74 mg |
| starch, total | 0,14 g |
| sterols, total | 33,99 mg |
| sucrose | 1,27 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,10 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 8,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,05 mg |
| vitamin a retinol activity equivalents | 41,75 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,55 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,10 mg |
| vitamin k, total | 33,12 ug |
| zinc | 0,16 mg |