Below the composition of the food (Salad, lettuce, cucumber and tomato, home-made french dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 57,84 kcal 242,98 kJ | % of energy |
Fat | 4,59 g | 75 % |
Carbohydrate | 3,04 g | 25 % |
Protein | 0,64 g | 0 % |
Sugar | 3,00 g | |
Saturated fat | 0,31 g | |
Salt | 241,81 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 19,82 mg |
carbohydrate, available | 3,04 g |
carotenoids, total | 2191,60 ug |
cholesterol (gc) | 0,30 mg |
energy,calculated | 242,98 kJ |
fat, total | 4,59 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1131,42 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 444,11 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 4,37 g |
fatty acids, total monounsaturated cis | 2,48 g |
fatty acids, total n-3 polyunsaturated | 0,44 g |
fatty acids, total n-6 polyunsaturated | 1,13 g |
fatty acids, total polyunsaturated | 1,58 g |
fatty acids, total saturated | 0,31 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,94 g |
fibre, water-insoluble | 0,47 g |
folate, total | 17,22 ug |
fructose | 1,14 g |
galactose | 0,00 g |
glucose | 0,85 g |
iodide (iodine) | 6,72 ug |
iron, total | 0,27 mg |
lactose | 0,00 g |
magnesium | 10,25 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,55 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
organic acids, total | 0,25 g |
phosphorus | 28,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,29 g |
potassium | 234,20 mg |
protein, total | 0,64 g |
riboflavine | 0,06 mg |
salt | 241,81 mg |
selenium, total | 0,40 ug |
sodium | 94,90 mg |
starch, total | 0,04 g |
sterols, total | 34,25 mg |
sucrose | 1,01 g |
sugar alcohols | 0,00 g |
sugars, total | 3,00 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 8,80 mg |
vitamers pyridoxine (hydrochloride) | 0,06 mg |
vitamin a retinol activity equivalents | 42,79 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 9,44 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 1,34 mg |
vitamin k, total | 33,76 ug |
zinc | 0,16 mg |