Below the composition of the food (Salad nicoise, potato, boiled egg, anchovis - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 78,63 kcal 329,24 kJ | % of energy |
| Fat | 4,88 g | 56 % |
| Carbohydrate | 5,32 g | 31 % |
| Protein | 2,52 g | 13 % |
| Sugar | 2,02 g | |
| Saturated fat | 0,54 g | |
| Salt | 296,11 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 29,87 mg |
| carbohydrate, available | 5,32 g |
| carotenoids, total | 1369,60 ug |
| cholesterol (gc) | 33,84 mg |
| energy,calculated | 329,24 kJ |
| fat, total | 4,88 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1010,22 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 382,50 mg |
| fatty acid 20:5 n-3 (epa) | 6,38 mg |
| fatty acid 22:6 n-3 (dha) | 22,20 mg |
| fatty acids, total | 4,49 g |
| fatty acids, total monounsaturated cis | 2,50 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 1,03 g |
| fatty acids, total polyunsaturated | 1,44 g |
| fatty acids, total saturated | 0,54 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,31 g |
| fibre, water-insoluble | 0,73 g |
| folate, total | 27,22 ug |
| fructose | 0,92 g |
| galactose | 0,00 g |
| glucose | 0,75 g |
| iodide (iodine) | 7,57 ug |
| iron, total | 0,67 mg |
| lactose | 0,00 g |
| magnesium | 15,54 mg |
| maltose | 0,05 g |
| niacin equivalents, total | 0,93 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,48 mg |
| organic acids, total | 0,38 g |
| phosphorus | 51,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,40 g |
| potassium | 259,24 mg |
| protein, total | 2,52 g |
| riboflavine | 0,08 mg |
| salt | 296,11 mg |
| selenium, total | 4,38 ug |
| sodium | 116,21 mg |
| starch, total | 3,30 g |
| sterols, total | 28,79 mg |
| sucrose | 0,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,02 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 35,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 47,40 ug |
| vitamin b-12 (cobalamin) | 0,30 ug |
| vitamin c (ascorbic acid) | 8,56 mg |
| vitamin d | 0,25 ug |
| vitamin e alphatocopherol | 1,23 mg |
| vitamin k, total | 25,75 ug |
| zinc | 0,37 mg |