Below the composition of the food (Salad, swede and raisin, grated - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 54,97 kcal 230,97 kJ | % of energy |
Fat | 0,32 g | 0 % |
Carbohydrate | 10,15 g | 91 % |
Protein | 1,18 g | 9 % |
Sugar | 9,52 g | |
Saturated fat | 0,02 g | |
Salt | 10,81 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 36,90 mg |
carbohydrate, available | 10,15 g |
carotenoids, total | 0,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 230,97 kJ |
fat, total | 0,32 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19,31 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 42,82 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,10 g |
fatty acids, total monounsaturated cis | 0,02 g |
fatty acids, total n-3 polyunsaturated | 0,04 g |
fatty acids, total n-6 polyunsaturated | 0,02 g |
fatty acids, total polyunsaturated | 0,06 g |
fatty acids, total saturated | 0,02 g |
fatty acids, total trans | 0,00 g |
fibre, total | 2,59 g |
fibre, water-insoluble | 1,70 g |
folate, total | 46,07 ug |
fructose | 3,97 g |
glucose | 5,13 g |
iodide (iodine) | 1,20 ug |
iron, total | 0,51 mg |
lactose | 0,00 g |
magnesium | 15,60 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,36 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,14 mg |
organic acids, total | 0,45 g |
phosphorus | 45,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,89 g |
potassium | 344,00 mg |
protein, total | 1,18 g |
riboflavine | 0,07 mg |
salt | 10,81 mg |
selenium, total | 0,46 ug |
sodium | 4,24 mg |
starch, total | 0,63 g |
sterols, total | 19,34 mg |
sucrose | 0,42 g |
sugar alcohols | 0,00 g |
sugars, total | 9,52 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 13,10 mg |
vitamers pyridoxine (hydrochloride) | 0,13 mg |
vitamin a retinol activity equivalents | 0,00 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 35,78 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,03 mg |
vitamin k, total | 2,17 ug |
zinc | 0,21 mg |