Below the composition of the food (Salad, swede and raisin, grated - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 54,97 kcal 230,97 kJ | % of energy |
| Fat | 0,32 g | 0 % |
| Carbohydrate | 10,15 g | 91 % |
| Protein | 1,18 g | 9 % |
| Sugar | 9,52 g | |
| Saturated fat | 0,02 g | |
| Salt | 10,81 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 36,90 mg |
| carbohydrate, available | 10,15 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 230,97 kJ |
| fat, total | 0,32 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 19,31 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42,82 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,10 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,04 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,06 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,59 g |
| fibre, water-insoluble | 1,70 g |
| folate, total | 46,07 ug |
| fructose | 3,97 g |
| glucose | 5,13 g |
| iodide (iodine) | 1,20 ug |
| iron, total | 0,51 mg |
| lactose | 0,00 g |
| magnesium | 15,60 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,36 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,14 mg |
| organic acids, total | 0,45 g |
| phosphorus | 45,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,89 g |
| potassium | 344,00 mg |
| protein, total | 1,18 g |
| riboflavine | 0,07 mg |
| salt | 10,81 mg |
| selenium, total | 0,46 ug |
| sodium | 4,24 mg |
| starch, total | 0,63 g |
| sterols, total | 19,34 mg |
| sucrose | 0,42 g |
| sugar alcohols | 0,00 g |
| sugars, total | 9,52 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 13,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 35,78 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,03 mg |
| vitamin k, total | 2,17 ug |
| zinc | 0,21 mg |