Below the composition of the food (Salad, tomato, bean and onion - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 29,40 kcal 123,02 kJ | % of energy |
Fat | 0,27 g | 0 % |
Carbohydrate | 4,24 g | 80 % |
Protein | 1,29 g | 20 % |
Sugar | 3,54 g | |
Saturated fat | 0,04 g | |
Salt | 6,14 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 29,26 mg |
carbohydrate, available | 4,24 g |
carotenoids, total | 1910,00 ug |
cholesterol (gc) | 0,54 mg |
energy,calculated | 123,02 kJ |
fat, total | 0,27 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 71,28 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 44,20 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,18 g |
fatty acids, total monounsaturated cis | 0,02 g |
fatty acids, total n-3 polyunsaturated | 0,04 g |
fatty acids, total n-6 polyunsaturated | 0,07 g |
fatty acids, total polyunsaturated | 0,12 g |
fatty acids, total saturated | 0,04 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,86 g |
fibre, water-insoluble | 0,82 g |
folate, total | 39,33 ug |
fructose | 1,61 g |
glucose | 1,23 g |
iodide (iodine) | 1,00 ug |
iron, total | 0,46 mg |
lactose | 0,00 g |
magnesium | 14,31 mg |
maltose | 0,11 g |
niacin equivalents, total | 0,88 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,58 mg |
organic acids, total | 0,33 g |
phosphorus | 34,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,54 g |
potassium | 266,85 mg |
protein, total | 1,29 g |
riboflavine | 0,04 mg |
salt | 6,14 mg |
selenium, total | 1,30 ug |
sodium | 2,41 mg |
starch, total | 0,70 g |
sterols, total | 9,74 mg |
sucrose | 0,59 g |
sugar alcohols | 0,00 g |
sugars, total | 3,54 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 17,80 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 33,31 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 15,68 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 0,32 mg |
vitamin k, total | 20,94 ug |
zinc | 0,28 mg |