Below the composition of the food (Salad with smoked fish, chives, potato and beetroot, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 75,76 kcal 317,11 kJ | % of energy |
| Fat | 2,76 g | 27 % |
| Carbohydrate | 5,23 g | 30 % |
| Protein | 7,31 g | 42 % |
| Sugar | 3,33 g | |
| Saturated fat | 0,69 g | |
| Salt | 905,34 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,61 mg |
| carbohydrate, available | 5,23 g |
| carotenoids, total | 11,80 ug |
| cholesterol (gc) | 34,09 mg |
| energy,calculated | 317,11 kJ |
| fat, total | 2,76 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 184,69 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67,65 mg |
| fatty acid 20:5 n-3 (epa) | 173,12 mg |
| fatty acid 22:6 n-3 (dha) | 260,71 mg |
| fatty acids, total | 2,50 g |
| fatty acids, total monounsaturated cis | 0,88 g |
| fatty acids, total n-3 polyunsaturated | 0,64 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 0,93 g |
| fatty acids, total saturated | 0,69 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,02 g |
| fibre, water-insoluble | 0,75 g |
| folate, total | 25,44 ug |
| fructose | 0,83 g |
| glucose | 0,75 g |
| iodide (iodine) | 11,13 ug |
| iron, total | 0,75 mg |
| lactose | 0,00 g |
| magnesium | 19,61 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,93 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
| organic acids, total | 0,09 g |
| phosphorus | 100,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,30 g |
| potassium | 279,75 mg |
| protein, total | 7,31 g |
| riboflavine | 0,10 mg |
| salt | 905,34 mg |
| selenium, total | 12,54 ug |
| sodium | 355,31 mg |
| starch, total | 1,90 g |
| sterols, total | 8,82 mg |
| sucrose | 1,75 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,33 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 98,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 14,01 ug |
| vitamin b-12 (cobalamin) | 5,60 ug |
| vitamin c (ascorbic acid) | 4,48 mg |
| vitamin d | 5,95 ug |
| vitamin e alphatocopherol | 0,73 mg |
| vitamin k, total | 0,79 ug |
| zinc | 0,67 mg |