Below the composition of the food (Salad with smoked fish, cottage cheese, peas, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 108,99 kcal 456,12 kJ | % of energy |
| Fat | 3,97 g | 30 % |
| Carbohydrate | 2,90 g | 9 % |
| Protein | 14,95 g | 62 % |
| Sugar | 2,06 g | |
| Saturated fat | 1,35 g | |
| Salt | 1183,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 51,40 mg |
| carbohydrate, available | 2,90 g |
| carotenoids, total | 432,40 ug |
| cholesterol (gc) | 44,64 mg |
| energy,calculated | 456,12 kJ |
| fat, total | 3,97 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 219,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 81,23 mg |
| fatty acid 20:5 n-3 (epa) | 197,85 mg |
| fatty acid 22:6 n-3 (dha) | 297,95 mg |
| fatty acids, total | 3,65 g |
| fatty acids, total monounsaturated cis | 1,20 g |
| fatty acids, total n-3 polyunsaturated | 0,73 g |
| fatty acids, total n-6 polyunsaturated | 0,29 g |
| fatty acids, total polyunsaturated | 1,08 g |
| fatty acids, total saturated | 1,35 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,62 g |
| fibre, water-insoluble | 0,56 g |
| folate, total | 29,22 ug |
| fructose | 0,03 g |
| galactose | 0,22 g |
| glucose | 0,25 g |
| iodide (iodine) | 19,00 ug |
| iron, total | 0,81 mg |
| lactose | 0,56 g |
| magnesium | 23,20 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 5,22 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,83 mg |
| organic acids, total | 0,06 g |
| phosphorus | 202,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,06 g |
| potassium | 266,00 mg |
| protein, total | 14,95 g |
| riboflavine | 0,18 mg |
| salt | 1183,29 mg |
| selenium, total | 19,01 ug |
| sodium | 464,40 mg |
| starch, total | 0,84 g |
| sterols, total | 6,02 mg |
| sucrose | 0,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,06 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 202,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,30 mg |
| vitamin a retinol activity equivalents | 30,44 ug |
| vitamin b-12 (cobalamin) | 6,68 ug |
| vitamin c (ascorbic acid) | 4,00 mg |
| vitamin d | 6,81 ug |
| vitamin e alphatocopherol | 0,82 mg |
| vitamin k, total | 5,77 ug |
| zinc | 1,34 mg |