Below the composition of the food (Salad with smoked fish, lettuce and egg, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 108,03 kcal 452,40 kJ | % of energy |
| Fat | 6,13 g | 53 % |
| Carbohydrate | 0,32 g | 0 % |
| Protein | 12,81 g | 47 % |
| Sugar | 0,32 g | |
| Saturated fat | 1,57 g | |
| Salt | 1180,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 49,75 mg |
| carbohydrate, available | 0,32 g |
| carotenoids, total | 859,30 ug |
| cholesterol (gc) | 138,50 mg |
| energy,calculated | 452,40 kJ |
| fat, total | 6,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 417,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 109,62 mg |
| fatty acid 20:5 n-3 (epa) | 247,31 mg |
| fatty acid 22:6 n-3 (dha) | 399,13 mg |
| fatty acids, total | 5,29 g |
| fatty acids, total monounsaturated cis | 2,14 g |
| fatty acids, total n-3 polyunsaturated | 0,95 g |
| fatty acids, total n-6 polyunsaturated | 0,53 g |
| fatty acids, total polyunsaturated | 1,57 g |
| fatty acids, total saturated | 1,57 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,25 g |
| fibre, water-insoluble | 0,20 g |
| folate, total | 35,67 ug |
| fructose | 0,12 g |
| galactose | 0,00 g |
| glucose | 0,18 g |
| iodide (iodine) | 25,82 ug |
| iron, total | 1,05 mg |
| lactose | 0,00 g |
| magnesium | 23,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,72 mg |
| organic acids, total | 0,03 g |
| phosphorus | 182,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,10 g |
| potassium | 312,50 mg |
| protein, total | 12,81 g |
| riboflavine | 0,21 mg |
| salt | 1180,63 mg |
| selenium, total | 25,80 ug |
| sodium | 463,36 mg |
| starch, total | 0,00 g |
| sterols, total | 2,13 mg |
| sucrose | 0,03 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,32 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 185,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,35 mg |
| vitamin a retinol activity equivalents | 106,05 ug |
| vitamin b-12 (cobalamin) | 8,62 ug |
| vitamin c (ascorbic acid) | 1,13 mg |
| vitamin d | 9,05 ug |
| vitamin e alphatocopherol | 1,61 mg |
| vitamin k, total | 29,07 ug |
| zinc | 1,15 mg |