Below the composition of the food (Salad with smoked fish, potato, apple and leek, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 83,41 kcal 349,51 kJ | % of energy |
| Fat | 1,96 g | 13 % |
| Carbohydrate | 8,50 g | 46 % |
| Protein | 7,11 g | 41 % |
| Sugar | 1,61 g | |
| Saturated fat | 0,44 g | |
| Salt | 633,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 28,90 mg |
| carbohydrate, available | 8,50 g |
| carotenoids, total | 323,30 ug |
| cholesterol (gc) | 37,88 mg |
| energy,calculated | 349,51 kJ |
| fat, total | 1,96 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 92,58 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54,22 mg |
| fatty acid 20:5 n-3 (epa) | 120,78 mg |
| fatty acid 22:6 n-3 (dha) | 175,71 mg |
| fatty acids, total | 1,66 g |
| fatty acids, total monounsaturated cis | 0,61 g |
| fatty acids, total n-3 polyunsaturated | 0,44 g |
| fatty acids, total n-6 polyunsaturated | 0,13 g |
| fatty acids, total polyunsaturated | 0,60 g |
| fatty acids, total saturated | 0,44 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,91 g |
| fibre, water-insoluble | 0,73 g |
| folate, total | 17,66 ug |
| fructose | 0,82 g |
| galactose | 0,00 g |
| glucose | 0,38 g |
| iodide (iodine) | 11,05 ug |
| iron, total | 0,61 mg |
| lactose | 0,00 g |
| magnesium | 21,91 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,46 mg |
| organic acids, total | 0,35 g |
| phosphorus | 107,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,36 g |
| potassium | 327,91 mg |
| protein, total | 7,11 g |
| riboflavine | 0,06 mg |
| salt | 633,40 mg |
| selenium, total | 10,52 ug |
| sodium | 248,59 mg |
| starch, total | 6,90 g |
| sterols, total | 8,08 mg |
| sucrose | 0,40 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,61 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 96,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,28 mg |
| vitamin a retinol activity equivalents | 19,97 ug |
| vitamin b-12 (cobalamin) | 2,76 ug |
| vitamin c (ascorbic acid) | 6,48 mg |
| vitamin d | 4,57 ug |
| vitamin e alphatocopherol | 0,67 mg |
| vitamin k, total | 6,15 ug |
| zinc | 0,67 mg |