Below the composition of the food (Salmon, boiled, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 221,80 kcal 928,67 kJ | % of energy |
Fat | 15,34 g | 62 % |
Carbohydrate | 0,00 g | 0 % |
Protein | 21,24 g | 38 % |
Sugar | 0,00 g | |
Saturated fat | 2,95 g | |
Salt | 124,50 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 18,18 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 206,70 ug |
cholesterol (gc) | 75,80 mg |
energy,calculated | 928,67 kJ |
fat, total | 15,34 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 541,98 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 307,22 mg |
fatty acid 20:5 n-3 (epa) | 880,69 mg |
fatty acid 22:6 n-3 (dha) | 2560,51 mg |
fatty acids, total | 13,62 g |
fatty acids, total monounsaturated cis | 5,09 g |
fatty acids, total n-3 polyunsaturated | 4,79 g |
fatty acids, total n-6 polyunsaturated | 0,78 g |
fatty acids, total polyunsaturated | 5,58 g |
fatty acids, total saturated | 2,95 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 12,73 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 73,86 ug |
iron, total | 0,46 mg |
lactose | 0,00 g |
magnesium | 28,41 mg |
maltose | 0,00 g |
niacin equivalents, total | 10,19 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 8,18 mg |
organic acids, total | 0,00 g |
phosphorus | 272,70 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 443,18 mg |
protein, total | 21,24 g |
riboflavine | 0,12 mg |
salt | 124,50 mg |
selenium, total | 29,55 ug |
sodium | 48,86 mg |
starch, total | 0,00 g |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,20 mg |
tryptophan | 272,70 mg |
vitamers pyridoxine (hydrochloride) | 0,85 mg |
vitamin a retinol activity equivalents | 4,83 ug |
vitamin b-12 (cobalamin) | 4,09 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 9,09 ug |
vitamin e alphatocopherol | 2,53 mg |
vitamin k, total | 4,50 ug |
zinc | 0,49 mg |