Below the composition of the food (Salmon, boiled, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 221,80 kcal 928,67 kJ | % of energy |
| Fat | 15,34 g | 62 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 21,24 g | 38 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,95 g | |
| Salt | 124,50 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 18,18 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 206,70 ug |
| cholesterol (gc) | 75,80 mg |
| energy,calculated | 928,67 kJ |
| fat, total | 15,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 541,98 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 307,22 mg |
| fatty acid 20:5 n-3 (epa) | 880,69 mg |
| fatty acid 22:6 n-3 (dha) | 2560,51 mg |
| fatty acids, total | 13,62 g |
| fatty acids, total monounsaturated cis | 5,09 g |
| fatty acids, total n-3 polyunsaturated | 4,79 g |
| fatty acids, total n-6 polyunsaturated | 0,78 g |
| fatty acids, total polyunsaturated | 5,58 g |
| fatty acids, total saturated | 2,95 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 12,73 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 73,86 ug |
| iron, total | 0,46 mg |
| lactose | 0,00 g |
| magnesium | 28,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,19 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 8,18 mg |
| organic acids, total | 0,00 g |
| phosphorus | 272,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 443,18 mg |
| protein, total | 21,24 g |
| riboflavine | 0,12 mg |
| salt | 124,50 mg |
| selenium, total | 29,55 ug |
| sodium | 48,86 mg |
| starch, total | 0,00 g |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 272,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,85 mg |
| vitamin a retinol activity equivalents | 4,83 ug |
| vitamin b-12 (cobalamin) | 4,09 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 9,09 ug |
| vitamin e alphatocopherol | 2,53 mg |
| vitamin k, total | 4,50 ug |
| zinc | 0,49 mg |