Below the composition of the food (Salmon, whole - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 126,91 kcal 531,20 kJ | % of energy |
Fat | 8,78 g | 60 % |
Carbohydrate | 0,00 g | 0 % |
Protein | 12,15 g | 40 % |
Sugar | 0,00 g | |
Saturated fat | 1,69 g | |
Salt | 71,21 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 10,40 mg |
carbohydrate, available | 0,00 g |
carotenoids, total | 118,20 ug |
cholesterol (gc) | 43,35 mg |
energy,calculated | 531,20 kJ |
fat, total | 8,78 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 310,01 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 175,73 mg |
fatty acid 20:5 n-3 (epa) | 503,76 mg |
fatty acid 22:6 n-3 (dha) | 1464,61 mg |
fatty acids, total | 7,79 g |
fatty acids, total monounsaturated cis | 2,91 g |
fatty acids, total n-3 polyunsaturated | 2,74 g |
fatty acids, total n-6 polyunsaturated | 0,45 g |
fatty acids, total polyunsaturated | 3,19 g |
fatty acids, total saturated | 1,69 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,00 g |
fibre, water-insoluble | 0,00 g |
folate, total | 10,40 ug |
fructose | 0,00 g |
galactose | 0,00 g |
glucose | 0,00 g |
iodide (iodine) | 42,25 ug |
iron, total | 0,26 mg |
lactose | 0,00 g |
magnesium | 16,25 mg |
maltose | 0,00 g |
niacin equivalents, total | 7,29 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,68 mg |
organic acids, total | 0,00 g |
phosphorus | 156,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,00 g |
potassium | 253,50 mg |
protein, total | 12,15 g |
riboflavine | 0,08 mg |
salt | 71,21 mg |
selenium, total | 16,90 ug |
sodium | 27,95 mg |
starch, total | 0,00 g |
sucrose | 0,00 g |
sugar alcohols | 0,00 g |
sugars, total | 0,00 g |
thiamin (vitamin b1) | 0,15 mg |
tryptophan | 156,00 mg |
vitamers pyridoxine (hydrochloride) | 0,49 mg |
vitamin a retinol activity equivalents | 3,07 ug |
vitamin b-12 (cobalamin) | 2,60 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 5,20 ug |
vitamin e alphatocopherol | 1,45 mg |
vitamin k, total | 2,57 ug |
zinc | 0,28 mg |