Below the composition of the food (Salted nut and dried fruit mix - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 454,35 kcal 1901,70 kJ | % of energy |
Fat | 29,66 g | 61 % |
Carbohydrate | 26,03 g | 24 % |
Protein | 16,80 g | 15 % |
Sugar | 20,75 g | |
Saturated fat | 4,80 g | |
Salt | 1983,12 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 66,73 mg |
carbohydrate, available | 26,03 g |
carotenoids, total | 196,80 ug |
cholesterol (gc) | 0,02 mg |
energy,calculated | 1901,70 kJ |
fat, total | 29,66 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7067,58 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 24,10 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 24,43 g |
fatty acids, total monounsaturated cis | 12,54 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 7,07 g |
fatty acids, total polyunsaturated | 7,09 g |
fatty acids, total saturated | 4,80 g |
fatty acids, total trans | 0,00 g |
fibre, total | 7,67 g |
fibre, water-insoluble | 6,00 g |
folate, total | 69,28 ug |
fructose | 7,53 g |
galactose | 0,00 g |
glucose | 7,47 g |
iodide (iodine) | 54,54 ug |
iron, total | 3,04 mg |
lactose | 0,00 g |
magnesium | 141,78 mg |
maltose | 0,00 g |
niacin equivalents, total | 11,25 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 7,45 mg |
organic acids, total | 1,15 g |
phosphorus | 266,50 mg |
polysaccharides, non-cellulosic, water-soluble | 1,57 g |
potassium | 648,09 mg |
protein, total | 16,80 g |
riboflavine | 0,13 mg |
salt | 1983,12 mg |
selenium, total | 3,56 ug |
sodium | 778,31 mg |
starch, total | 5,28 g |
sterols, total | 97,80 mg |
sucrose | 5,75 g |
sugar alcohols | 0,00 g |
sugars, total | 20,75 g |
thiamin (vitamin b1) | 0,52 mg |
tryptophan | 231,10 mg |
vitamers pyridoxine (hydrochloride) | 0,20 mg |
vitamin a retinol activity equivalents | 11,15 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,79 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 6,10 mg |
vitamin k, total | 7,26 ug |
zinc | 2,77 mg |