Below the composition of the food (Sandwich, baguette, chicken, subway - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 186,42 kcal 780,91 kJ | % of energy |
| Fat | 3,35 g | 15 % |
| Carbohydrate | 24,53 g | 55 % |
| Protein | 13,42 g | 30 % |
| Sugar | 1,34 g | |
| Saturated fat | 0,52 g | |
| Salt | 967,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,50 mg |
| carbohydrate, available | 24,53 g |
| carotenoids, total | 548,00 ug |
| cholesterol (gc) | 24,19 mg |
| energy,calculated | 780,91 kJ |
| fat, total | 3,35 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 777,43 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 190,59 mg |
| fatty acid 20:5 n-3 (epa) | 6,22 mg |
| fatty acid 22:6 n-3 (dha) | 9,41 mg |
| fatty acids, total | 3,04 g |
| fatty acids, total monounsaturated cis | 1,47 g |
| fatty acids, total n-3 polyunsaturated | 0,21 g |
| fatty acids, total n-6 polyunsaturated | 0,81 g |
| fatty acids, total polyunsaturated | 1,03 g |
| fatty acids, total saturated | 0,52 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,41 g |
| fibre, water-insoluble | 0,99 g |
| folate, total | 22,35 ug |
| fructose | 0,29 g |
| galactose | 0,00 g |
| glucose | 0,25 g |
| iodide (iodine) | 31,33 ug |
| iron, total | 0,57 mg |
| lactose | 0,00 g |
| magnesium | 23,27 mg |
| maltose | 0,29 g |
| niacin equivalents, total | 5,07 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,72 mg |
| organic acids, total | 0,04 g |
| phosphorus | 119,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,38 g |
| potassium | 264,28 mg |
| protein, total | 13,42 g |
| riboflavine | 0,11 mg |
| salt | 967,14 mg |
| selenium, total | 14,56 ug |
| sodium | 379,57 mg |
| starch, total | 23,19 g |
| sterols, total | 30,63 mg |
| sucrose | 0,51 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,34 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 122,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,28 mg |
| vitamin a retinol activity equivalents | 27,33 ug |
| vitamin b-12 (cobalamin) | 0,42 ug |
| vitamin c (ascorbic acid) | 8,40 mg |
| vitamin d | 0,12 ug |
| vitamin e alphatocopherol | 1,03 mg |
| vitamin k, total | 14,23 ug |
| zinc | 0,69 mg |