Below the composition of the food (Sandwich, baguette, cold smoked salmon, egg, lettuce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 238,05 kcal 996,35 kJ | % of energy |
| Fat | 12,16 g | 48 % |
| Carbohydrate | 18,81 g | 32 % |
| Protein | 11,74 g | 20 % |
| Sugar | 1,93 g | |
| Saturated fat | 1,91 g | |
| Salt | 1239,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 41,41 mg |
| carbohydrate, available | 18,81 g |
| carotenoids, total | 566,40 ug |
| cholesterol (gc) | 126,96 mg |
| energy,calculated | 996,35 kJ |
| fat, total | 12,16 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3603,70 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 987,03 mg |
| fatty acid 20:5 n-3 (epa) | 42,84 mg |
| fatty acid 22:6 n-3 (dha) | 89,54 mg |
| fatty acids, total | 10,88 g |
| fatty acids, total monounsaturated cis | 4,09 g |
| fatty acids, total n-3 polyunsaturated | 1,15 g |
| fatty acids, total n-6 polyunsaturated | 3,68 g |
| fatty acids, total polyunsaturated | 4,84 g |
| fatty acids, total saturated | 1,91 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 3,38 g |
| fibre, water-insoluble | 1,05 g |
| folate, total | 37,42 ug |
| fructose | 0,10 g |
| galactose | 0,00 g |
| glucose | 0,16 g |
| iodide (iodine) | 17,54 ug |
| iron, total | 1,54 mg |
| lactose | 0,00 g |
| magnesium | 37,84 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 4,13 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,93 mg |
| organic acids, total | 0,02 g |
| phosphorus | 164,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,47 g |
| potassium | 274,76 mg |
| protein, total | 11,74 g |
| riboflavine | 0,17 mg |
| salt | 1239,60 mg |
| selenium, total | 16,92 ug |
| sodium | 486,50 mg |
| starch, total | 16,88 g |
| sterols, total | 36,75 mg |
| sucrose | 1,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,93 g |
| thiamin (vitamin b1) | 0,15 mg |
| tryptophan | 151,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 83,44 ug |
| vitamin b-12 (cobalamin) | 1,89 ug |
| vitamin c (ascorbic acid) | 0,41 mg |
| vitamin d | 1,64 ug |
| vitamin e alphatocopherol | 3,14 mg |
| vitamin k, total | 21,80 ug |
| zinc | 1,08 mg |