Below the composition of the food (Sandwich, baguette, ham, cheese, sweet pepper, lettuce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 245,94 kcal 1029,89 kJ | % of energy |
| Fat | 11,11 g | 42 % |
| Carbohydrate | 23,60 g | 39 % |
| Protein | 11,90 g | 19 % |
| Sugar | 0,99 g | |
| Saturated fat | 3,79 g | |
| Salt | 1214,10 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 173,62 mg |
| carbohydrate, available | 23,60 g |
| carotenoids, total | 643,00 ug |
| cholesterol (gc) | 45,64 mg |
| energy,calculated | 1029,89 kJ |
| fat, total | 11,11 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2711,86 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 474,99 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 9,99 g |
| fatty acids, total monounsaturated cis | 2,83 g |
| fatty acids, total n-3 polyunsaturated | 0,48 g |
| fatty acids, total n-6 polyunsaturated | 2,73 g |
| fatty acids, total polyunsaturated | 3,22 g |
| fatty acids, total saturated | 3,79 g |
| fatty acids, total trans | 0,13 g |
| fibre, total | 1,34 g |
| fibre, water-insoluble | 0,96 g |
| folate, total | 20,85 ug |
| fructose | 0,22 g |
| galactose | 0,00 g |
| glucose | 0,24 g |
| iodide (iodine) | 23,76 ug |
| iron, total | 0,54 mg |
| lactose | 0,00 g |
| magnesium | 20,41 mg |
| maltose | 0,28 g |
| niacin equivalents, total | 4,04 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,58 mg |
| organic acids, total | 0,35 g |
| phosphorus | 176,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,38 g |
| potassium | 157,18 mg |
| protein, total | 11,90 g |
| riboflavine | 0,15 mg |
| salt | 1214,10 mg |
| selenium, total | 10,65 ug |
| sodium | 476,50 mg |
| starch, total | 22,60 g |
| sterols, total | 30,70 mg |
| sucrose | 0,25 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,99 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 130,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,19 mg |
| vitamin a retinol activity equivalents | 67,60 ug |
| vitamin b-12 (cobalamin) | 0,57 ug |
| vitamin c (ascorbic acid) | 15,05 mg |
| vitamin d | 0,09 ug |
| vitamin e alphatocopherol | 2,25 mg |
| vitamin k, total | 26,33 ug |
| zinc | 1,36 mg |