Below the composition of the food (Sandwich, baguette, ham, subway - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 723,90 kJ 172,80 kcal |
Fat | 3,46 g |
Carbohydrate | 24,73 g |
Protein | 9,64 g |
Sugar | 1,54 g |
Saturated fat | 0,61 g |
Salt | 1169,59 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 14,27 mg |
carbohydrate, available | 24,73 g |
carotenoids, total | 548,00 ug |
cholesterol (gc) | 15,91 mg |
energy,calculated | 723,90 kJ |
fat, total | 3,46 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 732,25 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 182,65 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 4,30 mg |
fatty acids, total | 3,09 g |
fatty acids, total monounsaturated cis | 1,53 g |
fatty acids, total n-3 polyunsaturated | 0,19 g |
fatty acids, total n-6 polyunsaturated | 0,75 g |
fatty acids, total polyunsaturated | 0,95 g |
fatty acids, total saturated | 0,61 g |
fatty acids, total trans | 0,00 g |
fibre, total | 1,41 g |
fibre, water-insoluble | 0,99 g |
folate, total | 17,74 ug |
fructose | 0,29 g |
galactose | 0,00 g |
glucose | 0,45 g |
iodide (iodine) | 19,33 ug |
iron, total | 0,58 mg |
lactose | 0,00 g |
magnesium | 17,03 mg |
maltose | 0,29 g |
niacin equivalents, total | 4,43 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 2,43 mg |
organic acids, total | 0,04 g |
phosphorus | 116,30 mg |
polysaccharides, non-cellulosic, water-soluble | 0,38 g |
potassium | 187,86 mg |
protein, total | 9,64 g |
riboflavine | 0,12 mg |
salt | 1169,59 mg |
selenium, total | 8,34 ug |
sodium | 459,03 mg |
starch, total | 23,19 g |
sterols, total | 30,11 mg |
sucrose | 0,51 g |
sugar alcohols | 0,00 g |
sugars, total | 1,54 g |
thiamin (vitamin b1) | 0,07 mg |
tryptophan | 103,00 mg |
vitamers pyridoxine (hydrochloride) | 0,24 mg |
vitamin a retinol activity equivalents | 24,05 ug |
vitamin b-12 (cobalamin) | 0,27 ug |
vitamin c (ascorbic acid) | 8,40 mg |
vitamin d | 0,18 ug |
vitamin e alphatocopherol | 0,82 mg |
vitamin k, total | 8,98 ug |
zinc | 0,84 mg |